“You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.”

Weightlifting Wednesday:

30m or less - Split jerks from the rack- build to 60%, then 5 x 1 @60%, 3 x 1 @70%, 1@80%,1@85%,1@90% (Clock Management)

Cool down: Double under Practice: Choose from one of the following- with a 5 minute time cap: 3 x 70 unbroken, 4 x 60 unbroken, 4 x 50 unbroken, 5 x 40 unbroken, 5 x 30 unbroken, 6 x 25 unbroken, 6 x 20 unbroken, 7 x 10 unbroken, or scale to 5:00 double under practice

Tim Strawn

Published by Tim Strawn