“If you’re going through hell, KEEP GOING.”

Skill/Strength: EMOM x 6: Odd= 6/4 strict pull ups, Even= :30 BB overhead squat hold 45/35

Wod: For time: 15-12-9 of OHS 115/80, 10m shuttle runs, rest 3m, then, 12-9-6 Power cleans 135/95, HSPU, rest 3m, then, 9-6-3 Thrusters 135/95, BMU (burpee pull ups)

Tim Strawn

Published by Tim Strawn