“A ship in harbor is safe, but that’s not what ships are built for.”

Skill: EMOM x 8: Odd= 25 hollow rocks, Even = 6 HSPU (scale to DB strict press)

Wod: “Seattle slew”

4 rnds: 27 Double Unders, 21 Wall Balls, 15 HPC 95/65, 9 Burpees

Tim Strawn

Published by Tim Strawn