“When it comes to working out, routine is the enemy.”

Strength: 5 front squat @ 70%, 3 @ 75%, 1 @80%, 5 @75%,3@80%,1@85%, then 10 Back squats @75% of 1 RM front squat

Wod: 1000m row, 1000m run

Tim Strawn

Published by Tim Strawn