“Wake up. Work out. Look hot. Kick ass.”

Primer: 12m  building to HVY set of:

2 power snatch + 1 OHS

Wod: 5m Amrap of 5 power snatch 95/65 , 7 box jumps, 9 T2b , rest 3m, 4m Amrap of 3 power snatch 115/80, 5 box jumps, 7 T2b, rest 2m, 3m Amrap of 1 power snatch 135/95, 3 box jumps, 5 T2b

Tim Strawn

Published by Tim Strawn