“Good food is good mood.”

Strength: 1 Bench press @ 70%, 1 strict pull up, 2 Bench press, 2 strict pull up, 3 Bench press, 3 strict pull up, 4 Bench press, 4 strict pull ups, 5 Bench press, 5 Strict pull up, 4 Bench press, 4 strict pull up, 3 bench press, 3 strict pull ups, 2 bench press, 2 strict pull up, 1 bench press, 1 strict pull up

Wod: 4 rnds for time: 100m Plate overhead carry 45/25, 10 burpees, then rest 2m, 75 double unders, 150m run, 300m plate underhand farmers carry 45/25 walk, 

Tim Strawn

Published by Tim Strawn