“Results happen over time, not overnight. Work hard, stay consistent and be patient.”

Strength/Skill: Emom x 8 - odd = 10/8 ring dips, Even = 10/8 DB hang power cleans 50/35

Wod: 800m run, 50 forward lunges, 20 SDLHP 95/65, 40 Russian med ball twist 20/14, 3 rope climbs, 40 Russian med ball twist, 20 SDLHP, 50 forward lunges, 800m run

Tim Strawn

Published by Tim Strawn