“Honesty is an expensive gift; Don’t expect it from cheap people.”

Strength: 10m to warm up deadlift

Wod: 3 rnds: 10 DB snatch 50/35, 20 Air squats, rest 3m, 12,9,6 Deadlifts 225/185, T2B, rest 3m, for time: 80 Double unders, 20 pull ups, 60 DU, 15 pull ups, 40 DU, 10 pull ups (20m cap)

Tim Strawn

Published by Tim Strawn