“It doesn’t matter how hard you work at the gym, if you don’t control what you put on your plate.”

Strength: 5 x 2 front squat @ 75% (2 sec pause at the bottom of each squat) + 5 box jumps immediately after each set 30”/24”

Wod: For time: 250m row, 25 burpees , 25 Kb swings 53/35 (Rx+ 70/53), 25 burpees, 250m row

Tim Strawn

Published by Tim Strawn