“Pain is temporary. Quitting lasts forever.”- Lance Armstrong

Strength: OHS - 5 x 5 @75%

Wod: 18/15 cal row, 12 OHS 115/80, 6 MU, 400m run, 40 wall balls, 400m run, 6 MU, 12 OHS, 18/15 cal row

Tim Strawn

Published by Tim Strawn