“Strength and growth come only through continuous effort and struggle.”

Skill/Strength: EMOM x 8 - 10/8 push ups

Wod: Emom x 5 of - 12/10 cal row, 10 Bench press 115/80 (scale up or down to 50% of 1 RM), 20 hallow rocks, 30 Double unders, 50m hillbilly sled push 225/155,,,, 25m wod (if big class mix up starting movements so no bottle neck on the bench) workout is 25m

Tim Strawn

Published by Tim Strawn