“Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.”-Ben Smith

Strength: The Presses- 5 rnds of following complex: 3 strict press, 3 push press, 3 push jerks (increase weight each round, choose weights wisely)

Wod: For time: 300m run, 30 HPC 95/65, 30 air squats, 200m run, 20 HPC, 20 air squats, 100m run, 10 HPC, 10 Air squats

Tim Strawn

Published by Tim Strawn