“This nation will remain the land of the free only so long as it is the home of the brave.”

Wod: “The Sevens”

7 rnds: 7 HSPU, 7 thrusters 135/95, 7 K2E, 7 DL 225/155, 7 burpees, 7 KBS 53/35, 7 pull ups

Tim Strawn

Published by Tim Strawn