“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”– Ken Doherty

Conditioning: 
Row 250m x 4
1:1 work:rest

WOD:
Slow Motion
4 Rounds NOT for time
150m Farmer’s Carry 
10 HSPU
1 rope climb

Keelee Mitchel

Published by Keelee Mitchel