“Happy Birthday Richie, Richie it’s your birthday…Happy Birthday Richie” - Michael Jackson & Bart Simpson

CFSH would like to send a special Happy Birthday shout-out to one of our owners, Rich. 40 never looked so good!  Happy birthday, here’s to all your favorite movements…

Strength: 
Bench Press
5@60%
5@65%
5@70%

Wod:
“The Ill-Nana” 
Happy 40th Birthday Rich!
20 min Partner AMRAP
40 Power Cleans (95/65)
40 Air Squats
40 Hand-release push-ups
40 Pull-ups
400m run 

*All reps and run are split evenly 
 

Keelee Mitchel

Published by Keelee Mitchel