“One man practicing sportsmanship is far better than 50 preaching it.”– Knute Rockne

Skill: 
Turkish Get-Ups 3x10

WOD: 
“In & Out”
Buy-in: 1000 m row 
21-15-9
Burpees
Toes 2 Bar
Buy-out: 100 double unders

Keelee Mitchel

Published by Keelee Mitchel