“Persistence can change failure into extraordinary achievement.”- Marv Levy

Strength: 
Power snatch + OHS
15 min to work up to a heavy set 

WOD: 
Word Up!
30 OHS (75/55)
30 Sit-ups
400 m run
20 OHS
20 Sit-ups
400 m run
10 OHS
10 Sit-ups 
400 m run

 

Keelee Mitchel

Published by Keelee Mitchel