Skill is better than Strength 

strength: Back Squat: 8 @ 50%, 6 @ 60%, 5 @ 70%, 3 @ 75%

Wod: “300 m Row
30 KBS
300 m Run
30 OH Plate sit-ups (25/15)
300 m Row
30 Pull-Ups
300 m Run
30 Goblet Squats”

Keelee Mitchel

Published by Keelee Mitchel