“You’re never a loser until you quit trying” - Mike Ditka 

Strength:
3 Clean & Jerks EOMOM x 5
Weight is based on feel. Not to exceed 80%

WOD: “Crazy 8’s”
12 min AMRAP
8 Toes to bar
8 Box Jumps
8 Hang power cleans (95/65)
8 Hand-release push-ups
100m run
 

Keelee Mitchel

Published by Keelee Mitchel