“If you don’t have confidence, you’ll always find a way not to win” - Carl Lewis

Strength: 
Front Squat
5@65%
5@70% 
5@75%
3@80%
3x2@85%

WOD: 
“Walk it Out”
21*15*9
Deadlifts (185/135)
Burpees
*= 50’ 1-Arm OH Lunge (50/35)

Keelee Mitchel

Published by Keelee Mitchel