“The road to Easy Street goes through the sewer” - John Madden

Skill: 
5x4 Strict Pull-ups (banded, chin-over-bar, C2B)

WOD:
Ménage à trois
3 Rounds for time (teams of 3):
75 Push Press (75/55)
90 Wall balls (20/14)
100/75 Cal row

Keelee Mitchel

Published by Keelee Mitchel