“Most people never run far enough on their first wind to find out they’ve got a second.” - William James

Conditioning: 
200 m run x 4
1:1 work/rest ratio

WOD: 
CrossFit often pays tribute to fallen servicemen with a “hero” workout named in their honor. “DT” honors United States Air Force Staff Sergeant Timothy P. Davis, who was killed by an IED in Afghanistan on Feb. 20, 2009, while supporting Operation Enduring Freedom.
DT
5 Rounds
12 Deadlifts (155/105)
9 Hang power cleans
6 Push Jerks
 

Keelee Mitchel

Published by Keelee Mitchel