“Never let the fear of striking out get in your way” - Babe Ruth

Skill: Handstand Push-ups
6 min EMOM - 5 HSPU (As hard as possible)

WOD: 
Jump, Sit, Push
AMRAP in 2 min on/1 min off x 5
25 Double unders
15 Sit-ups
10 Hand release push-ups 
 

Keelee Mitchel

Published by Keelee Mitchel