The only time you should stop and look back is to see how far you’ve come.

Strength:
Front Squat
5@ 60%
5@ 70%
5@ 75%
2 x 3 @ 80%

WOD: 
“Burn, baby, burn”
30/25 Cal row
20 Burpee box jump overs
10 Squat cleans (155/105)

Keelee Mitchel

Published by Keelee Mitchel