“You have to expect things of yourself before you can do them” - Michael Jordan

Strength:
2 Hang Power Snatches EMOM x 7 

WOD: “Step by Step”
3 Rounds for time
600 m Run
30 Wall Balls
15 Hang power snatches (95/65)
10 Toes 2 Bar

 

Keelee Mitchel

Published by Keelee Mitchel