Wall balls north austin crossfit crossfit strength haven“Every strike brings me closer to the next home run” - Babe Ruth

Strength:
1-Arm OH Lunges
50’ x 3 

WOD: 
“Come Out & Play”
10 min AMRAP
2 Thrusters (95/65)
2 Pull-ups
20 Double Unders
4 Thrusters
4 Pull-ups
20 Double Unders
6…6…20…8…8…20…

Keelee Mitchel

Published by Keelee Mitchel