Push Press at CrossFit Strength Haven Austin Texas North Austin CrossFit

One cannot think well, love well, sleep well if one has not dined well.

Friday’s Filthy Fifty
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KBS (35/25)
50 Walking lunges
50 K2E
50 Push Press (45/35)
50 Back extensions (supermans)
50 Wall balls (20/14)
50 Burpees
50 Double Unders
 

Keelee Mitchel

Published by Keelee Mitchel