If you put in the work, the results will come. 

Strength: 
Push Jerks
3 @ 60%
3 @ 65%
3-3-3 @ 70%

WOD: 
“Bang-Bang”
1,000m row buy-in
THEN
4 Rounds:
5 HSPU
10 (total) pistols
20 Sit-ups

Keelee Mitchel

Published by Keelee Mitchel