Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.

Strength: Bench Press
5x5 @ 70%

WOD: “Funky Cold Medina”
3 Bar Muscle-ups*
10 Deadlifts (185/135)
200 m Run
6 Bar Muscle-ups
10 Deadlifts 
200 m Run
9 Bar Muscle-ups
10 Deadlifts 
200 m Run
6 Bar Muscle-ups
10 Deadlifts 
200 m Run
3 Bar Muscle-ups
10 Deadlifts 
200 m Run

*Sub burpee C2B/PU/RR

Keelee Mitchel

Published by Keelee Mitchel