“You can do anything if you have enthusiasm” - Henry Ford

Strength:
Front Squats
5 @ 60%
5 @ 65%
5-5 @ 70%

WOD: 
“Baby Kelly”
20*10*5*10*20
Box Jumps (24/20”)
Wall balls (20/14)
* = 300m Run

Keelee Mitchel

Published by Keelee Mitchel