“Either you fit the jacket, or the jacket fits you” - Kim Wexler

Conditioning:
250 m Row Sprint x 4 
1:1 work/rest ratio

WOD: 
“Just 2 minutes”
2 min on/1 min off x 5
5 Hang Power Cleans (95/65)
10 Push Press
30 Double Unders

Keelee Mitchel

Published by Keelee Mitchel