“Hard work beats talent when talent doesn’t work hard”

Strength:

10 min to establish a 1 rep max Thruster

WOD:

“Foot Loose”
10 Front rack lunges (115/80
80 Double Unders
40 Wall Balls (20/14)
5 Bar muscle-ups
40 Wall balls
80 Double unders
10 Front rack lunges
 

 

Tim Strawn

Published by Tim Strawn