“How was it?” That was hard.”-Matt Brinkman

Strength: 15m or less -Back Squats - 5@75%, 3@80%,1@85%,1@90%,1@95%

Wod: “Run, Cindy, Run” - 15m amrap - 100m run, 5 pull ups, 10 push ups, 15 air squats

Tim Strawn

Published by Tim Strawn