“A rising tide lifts all ships.”- Unknown

Skill: EMOM x 8m - 7-10 T2B, 10-12 knee raises

Wod: 20m - against a running clock- 1 min at each station- max cal row, max power cleans #155/105, max bar over Burpees, rest 1 min (5 rnds)

Tim Strawn

Published by Tim Strawn