“CrossFit is a compelling model. Who would suggest low-intensity, non-functional, single joint excercises?”-Greg Glassman

Strength: 15m or less - Strict press - 5@75%, 3@80%, 1@85%,1@90%,1@95%

Wod: for time: 50/(40 ladies) cal row, 40 push press 95/65, 3 rope climbs, 20 burpees, 150m (2) plate farmers carry #45/25, 20 burpees, 3 rope climbs, 40 push press, 500m run (300+200) (25m time cap)

Tim Strawn

Published by Tim Strawn