“Squats collapse from the head down”-Greg Glassman

Skill/Strength: Banded strict pull ups- 8 sets of 3 - Strict pull ups- 7 sets of 4 - strict C2B - 6 sets of 5

Wod: “Squat hops”

10 front squats #115/80, 50 sit ups, 100 Double unders, 10 Front squats, 40 Sit ups, 80 Double unders, 10 Front squats, 30 sit ups, 60 Double unders, 10 Front squats, 20 sit ups, 40 Double unders , 10 front squats, 10 sit ups, 20 Double unders

Tim Strawn

Published by Tim Strawn