“Routine is the enemy”- Coach Glassman

Strength:  E:90 x 5 - 1 Hang power clean + 1 hang squat clean + 1 power clean (add weight each round)

Wod: 5 rounds: 9 power cleans 135/95, 15 push ups, 21 air squats, 200m run

Tim Strawn

Published by Tim Strawn