“When you got something to prove, there’s nothing better than a challenge.”- Terry Bradshaw

Acc- 100m plate overhead carry #45/25, 150m, 200m + 100m Farmers carry, 150m, 200m

Wod: 1000m row buy in, then , “Annie” - 50-40-30-20-10 Double unders, sit ups

Tim Strawn

Published by Tim Strawn