“Even a broken clock is right twice a day.”-Tony Soprano

Strength: Back squats - 5 x 5 @75%, rest 2 min then - 10 front squats at 55% of 1 RM back squat

Wod: 400m run buy in, then 4 rnds of: 3 Bar Muscle ups(burpee pull ups), 4 back squats #115/80, 5 Front squats, 6 Push jerks, 400m run buy out

Tim Strawn

Published by Tim Strawn