“You may have to fight a battle more than once to win it.”- Margaret Thatcher

Skill/Strength: 400m run x 3 - rest 1:1

Wod: EMOM x 4 of - 15/12 cal row, 25/20 air squats, 5 power cleans 155/105, 10/8 Burpees

Tim Strawn

Published by Tim Strawn