“As you think, so shall you become.”- Bruce Lee

Strength: EMOM x 8 - 1 hang power snatch + 1 hang squat snatch @ 70%

Wod: “Lean on me”

For time: 50 sit up buy in, then 21-15-9 wall balls, toes2bar, 200m run, then 50 push up buy out

Tim Strawn

Published by Tim Strawn