Success comes in cans, failure in cant’s

Oh, Nancy…she’s just one of the “girls”. She’s a tough cookie and she takes the breath out of you and possibly your soul, too. Furthermore, she wants you to keep pushing on and give her the intensity she deserves. When you feel like dropping the bar she wants you to pump out one more rep. When you feel like you’ve got Bambi legs, she’ll remind you that your legs are so much stronger than you realize.

However you tackle Nancy today, fight all the way through that last rep, and leave it all out on the floor. 3…2…1…GO

WOD: “Nancy”

5 Rounds

400 m Run

15 OHS (95/65)

Keelee Mitchel

Published by Keelee Mitchel