“There are no traffic jams along that extra mile” - Roger Staubach

Skill:

In 10 minutes complete the following as many times as possible

10 T2B…Rest :30

9 T2B…Rest :30

8 T2B…Rest :30

7 T2B…Rest :30

6 T2B…Rest :30

5 T2B…Rest :30

WOD: “Row, Row, Row Your Boat”

In teams of 2 (I go, you go…full rounds)

3 Rounds (each):

30/25 Calorie Row

20 Burprees over Rower

Keelee Mitchel

Published by Keelee Mitchel