“To hell with circumstances; I create opportunities” - Bruce Lee

Strength: Strict Press

8 @ 50%

6 @ 60%

4-4 @ 70%

2-2-2 @ 80%

WOD: “Slow Ride”

4 Rounds NOT for time

2 Rope Climbs

8 (Total) Turkish Get-Ups

100m Hillbilly Sled Push

150m DB Farmer’s Carry

Keelee Mitchel

Published by Keelee Mitchel