“Our greatest glory is not in never failing, but in rising every time we fail” - Confucius

Skill: HSPU

Every :90 for 5 rounds, 8 HSPU (as challenging as possible)

WOD: “Slangin’ & Bangin’”

For time:

50 Double Unders

200m run

10 OHS (95/65)

40 Double Unders

200m run

10 OHS (95/65)

30 Double Unders

200m run

10 OHS (95/65)

20 Double Unders

200m run

10 OHS (95/65)

10 Double Unders

200m run

10 OHS (95/65)

Keelee Mitchel

Published by Keelee Mitchel