“The way to get started is to quit talking and begin doing” - Walt Disney

Skill:

15 minutes of athlete’s choice to work on: handstand holds or rope climbs

WOD:

“I Get Around”

24 Min EMOM:

-150 M run

-10 Deficit push-ups

-12 Wall Balls (20/14)

-10 (total) 1-Arm alt DB Snatches (50/35)

Keelee Mitchel

Published by Keelee Mitchel