“No problems, only solutions.”- John Lennon

Strength: Back squats- 5 x 3 back squats @ 85% - rest 3 min, then find max reps back squat @ 65%

Wod: “Don’t let me down”

For time: 300m run, 45 Double unders, 20 Push press 95/65, 200m run, 60 Double unders, 15 Push Jerks 115/80, 100m run, 90 Double Unders, 10 Thrusters 135/95 (**100m run penalty for every Thruster dropped)

Tim Strawn

Published by Tim Strawn