“In order to succeed, we must first believe that we can.”- Nikos Kazantzakis

Strength: Back Squat - 1x3@80%, 1x2@85%, 3x1@90%

Wod: “Double trouble”

7M Amrap - 100m run, 20 hallow rocks, 30 double unders, Rest 3 min, 7m amrap - 10 cal row, 20 sit ups, 30 double unders

Tim Strawn

Published by Tim Strawn