• CrossFit Strength Haven Friday 2.23.18 CrossFit Open 18.1

    THE OPEN IS HERE!!!

    18.1
    RX:
    20 min AMRAP
    8 toes-to-bars
    10 dumbbell hang clean and jerks (50/35)
    14 / 12 cal row

    Scaled:
    20 min AMRAP
    8 Knee raises
    10 dumbbell hang clean and jerks (35/20)
    14/12 cal row


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  • CrossFit Strength Haven Thursday 2.22.18 WOD

    You think I’m giving up. I’m not. I’m giving in.

    Skill:
    10 min GOAT work

    WOD: 
    Skill Day, Yall!
    25 min EMOM
    A 1Rope Climb
    B 12 Plank walks
    C 10 (total) high step-ups
    D 20 Sit-ups
    E 10 (total) Pistols

    All movements should be done within 40 sec on each minute.


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  • CrossFit Strength Haven Wednesday 2.21.18 WOD

    “The pain of discipline is nothing like the pain of disappointment” – Justin Langer

    WOD:
    4 min AMRAP
    6 DB Thrusters (50/35)
    6 Pull-ups
    8/6 Cal Bike

    Rest 4 min

    4 min AMRAP
    6 DB Thrusters
    6 Box jumps
    25 Double Unders

    Rest 4 min

    4 min AMRAP
    6 DB Thrusters
    6 Burpees
    8/6 Cal Row


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  • CrossFit Strength Haven Tuesday 2.20.18 WOD


    I’d rather be a hard worker who never wins than a winner who never works hard.

    Strength:
    3 Back Squats + 2 Front Squats @ 60% Front Squat 
    x5

    WOD:
    600m Run
    30 KBS (53/35)
    1,000m Row
    30 KBS
    600m Run


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  • CrossFit Strength Haven Monday 2.19.18 WOD

    When you’re at the end of your rope, tie a knot and hold on.  - Theodore Roosevelt

    Strength:
    Bench Press
    5 @ 70%
    3 @ 80%
    2 @ 90%
    3 @ 80%
    5 @ 70%

    WOD:
    9 Bar Facing Burpees
    21 Power Snatches (95/65)

    15 Bar Facing Burpees
    15 Squat Cleans

    21 Bar Facing Burpees
    9 Push Press

     


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  • CrossFit Strength Haven Friday 2.16.18 WOD

    Ambition is the path to success. Persistence is the vehicle you arrive in.

    Strength:
    Every 1:30 x 5 rounds:
    Power Clean + Front Squat + Jerk

    Flashback Friday Open WOD:
    13.4
    7 min AMRAP
    3 Clean & Jerks (135/95)
    3 T2B
    6 Clean & Jerks
    6 T2B….

    Each round increases by 3 reps


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