• CrossFit Strength Haven Wednesday 4.25.18 WOD

    That last painful rep, oh how I love thee.

    Strength: 
    15 min to work to a heavy single front squat

    WOD: 
    “Jekyll & Hyde”
    9-6-3
    Thrusters (135/95)
    Muscle-Ups (Sub burpee C2B, burpee pull-up, burpee ring row)


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  • CrossFit Strength Haven Tuesday 4.24.18 WOD


    I will never break up with Gym; we just seem to workout

    WOD: 
    “Double Vision” 
    2 Rounds:
    200m Run
    20 Hand release push-ups
    20/16 Cal Row
    20 Shoulder to Overhead (95/65)
    200m Run
    2 Rope Climbs
    20/16 Cal Bike
    20 Hang Power Snatch (95/65)


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  • CrossFit Strength Haven Monday 4.23.18 WOD

    I was born to be awesome, not perfect. 

    12 min to work to a heavy complex single:
    Clean pull + Power Clean + Jerk

    WOD:
    “Cannon Ball” 
    3 Rounds
    50 Double Unders
    5 Curtis P’s (Power clean + right lunge + left lunge + push press) (95/65)

     


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  • CrossFit Strength Haven Friday 4.20.18 WOD

    You don’t have to be great to start, but you have to start to be great.

    Strength:
    Deadlift
    Work up to 70% then 6 min EMOM 3 deadlifts

    WOD:
    “Minute by Minute”
    21-18-15-12-9
    KB Goblet Squats (53/35)
    KB Sumo deadlift high-pull
    *Top of every minute, 5 burpees


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  • CrossFit Strength Haven Thursday 4.19.18 WOD


    I wish I loved cardio as much as I love lifting and eating. 

    WOD:
    “Richard Simmons” 
    3 Rounds
    500m Row
    400m Run
    75 Double Unders
    Rest 1 min


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